Two Trials, Nearly 6,000 People, No Effect. And That Assumes Your Capsule Contains Ginkgo
Of everything I’ve looked at for this site, ginkgo has the best evidence base. Not the best results — the
Nootropics, focus protocols, and cognitive performance strategies — analyzed
through peer-reviewed research rather than marketing claims. What actually
works, what doesn’t, and where the evidence ends.
Of everything I’ve looked at for this site, ginkgo has the best evidence base. Not the best results — the
After fourteen of these, a pattern gets hard to ignore. I’ve now gone through the primary literature on magnesium, omega-3,
Around half past two you stand up to get something and forget what it was on the way there. You
It’s ten past three and the mug is already in your hand. Somewhere in the back of your head a
There is a tab open in your browser right now, or there was last week. Ten hours of something called
Somewhere in the last two years, creatine changed jobs. For three decades it was a gym supplement — cheap, boring,
Here is a finding that should stop you: in a study that followed more than 1,700 people for over two
You know the feeling. It’s the night before the exam, you’ve read the chapter four times, and the words are
By nine in the evening there is a specific, physical heaviness that has nothing to do with the clock and
You know the flavor of it. Somewhere after lunch the sentences stop assembling themselves, and your working memory — the