Can You Repay Sleep Debt on the Weekend? You’ll Feel Repaid Before You Are
The short answer Partly — and in most trials the part that comes back first is the part you use
Morning Light: The Lux Number Is Measured at the Lamp, Not at Your Eye
It is 7:40 on a February morning and it is not properly light yet. The lamp you bought in November
Alpha-GPC and Stroke: What the Korean Cohorts Actually Show
You have been taking it for a few months. Then a headline, or a comment under a video, or a
Eggs vs Choline Capsules: One Egg Outdoes the Standard Capsule
It is 7:40 in the morning. There are eggs in the fridge and a pan somewhere under the counter, and
One Drink Doesn’t Help You Sleep. Here’s What It Does Instead
You wake up and the two halves of the screen disagree. Sleep stages: normal. Time asleep: normal. Recovery: red, resting
The Fish-or-Capsule Question Is Settled. It’s Also the Wrong Question
You are standing at the chilled cabinet with a salmon fillet in one hand and a bottle of capsules in
Nap Length Predicts the Cost Better Than the Benefit
Two forty in the afternoon. You have read the same paragraph of the spec three times and the third reading
They Measured Blood Pressure at 36 and 43, Then Scanned Those Brains 26 Years Later
Insight 46 — the neuroscience substudy of a British birth cohort begun in 1946 — took blood pressure readings from
They Tested It at 4°C and During Mock Interrogation. Your Capsule Holds Half a Gram
The bottle in your hand holds 500 milligrams and suggests one to three a day. The trial at the centre
Three Trials Sized People’s Lunches. Nobody Felt Any Worse
The claim is everywhere, and it comes with a citation, which is what makes it convincing. Wells et al. (1997),