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It is eleven at night and you are lying in the dark doing arithmetic. If you fall asleep right now […]

Your Desk Job Is Fine. Your TV Habit Might Not Be

Here is a finding that should stop you: in a study that followed more than 1,700 people for over two

You know the feeling. It’s the night before the exam, you’ve read the chapter four times, and the words are

You did the responsible thing. You swapped the sugar in your coffee for the little packet, chose the diet soda,

By nine in the evening there is a specific, physical heaviness that has nothing to do with the clock and

You know the flavor of it. Somewhere after lunch the sentences stop assembling themselves, and your working memory — the

You know the window. Somewhere between half past one and three in the afternoon, the sentence you were writing stops

There is a specific, unglamorous failure state that sends people to the magnesium aisle. You slept seven hours. The tracker

There is a specific kind of failure that happens around 9:15 in the morning. The coffee is finished, the effect